The Métier coaching group offers clients a very distinct level of professional knowledge and experience.
As professional athletes, we became professional coaches, team directors and exercise physiologists. We use sound training principles and the most up-to-date science to empower you to achieve your best possible fitness and results.
Be your best
Our athletes are competing at the local, national and international level. Some train 6-10 hours a week, have families and high stress jobs, while others live the life of a full-time professional, where training and racing IS their job. It doesn’t matter if you’re preparing for your first century or you first grand tour, you need a practical and detailed plan from an experienced, professional and proven coach.
Essential Training Plan
$350 per month with a 3 month commitment.
$75 per month to use the training space and all training equipment or $25 for a Day pass.
$150 Start up fee.
$15% off of all performance services.
To Start
- Initial athlete interview to go over athlete history and goals and to explain coaching theory and practices.
- Power test to establish training zones.
- Set up a Training Peaks athlete account and or review of the current training log/account.
- In person or online movement screen to determine strength and conditioning protocols
Included in Plan
- Weekly / monthly workouts uploaded to Trainingpeaks
- 15% off of performance services: V02, RMR, P100, Bike fitting, 1 on 1 training, respiratory training and analysis and INCYD power testing protocol..
- Unlimited emails answered within 24 hrs.
- 2 calls per month
- Quarterly performance review and goal/event planning in person or on zoom.
- Access to TH gym protocols and videos.
- Monthly newsletter about topics and trends in the world of cycling and conditioning.
Call us at (206) 816-3436 or email Todd at todd.herriott@metierseattle.com to set up your appointment.