The Cycling Club

To celebrate Cycling Club Members, every month we gather for food, drink, socializing and a talk by local experts.

The Training Space

Training Space Members gather monthly for training Masterclasses.

MCC Members are also invited to join masterclasses, as an added benefit to the club.

MCC Socials give TH, Rocket, and other Métier pros a platform to tell stories, teach craft, and guide conversation on the best strategies for being successful in all elements of cycling and cycling lifestyle. Always alongside complimentary beer.

Masterclasses are more in-depth versions of group class training. They’re a combo of theory and practice to provide the info and tools you need to develop your own independent (indie) training routines that work for you over the long-term. Indie training is where it’s at.

Are you interested in becoming a training space member, a member of the cycling club, or both?

We’re around to talk and answer your questions. Please reach-out in-person or e-mail

Coming up in April 2018:

 

Masterclass:  Med Ball, cross-training for cycling

Wed, April 11, 5:30p – 6:30p 
Does your lifestyle outside of the gym involve moving objects? Med ball training is one of the best ways to practice skills in eye-body coordination: catching, throwing, moving objects. That’s coordinating the same central nervous system that you use outside of training, making it relevant to living better.
RSVP from the métier schedule

Masterclasses are open only to métier training members and MCC, including a +1 for someone you like.

 

MCC Social: Klean Athlete, supplements and peak performance

Wed, Apr 18, 5:30p – 7p
A presentation for the club from Klean Athlete Brand Manager, Adam Branfman. He’ll talk about the new offerings from Klean and the best strategy for using Klean supplements for improved performance and recovery. With complimentary beverages, snacks, and Klean samples.

From March 2018

 

Masterclass: Kettlebell swinging

Thurs, March 29, 5:30p – 6:30p (followed by the monthly mcc social)

TH teaches an effective progression to all the technique necessary for a safe and solid kettlebell swing. For all beginners and advanced, the class will teach the basics and challenge power.

MCC Social: Seward Park, weeknight racing, and the WSB calendar

Thursday, March 29, 6:45p – 8p (after TH’s 5:30p masterclass on Kettlebells: Swings)
TH & Rocket will be talking about the ins and outs of Seward Park (starting in April on Thursday nights), Pacific Raceways (starting March 20 on Tuesday nights) and other events on the WSBA calendar and beyond!

Bonus: service manager, Ted Schwartz, will give a short talk on drivetrain maintenance: CRITICAL for optimal performance of your two-wheeled machine!

From Feb 2018

Masterclass: Redcord

featuring Redcord Mini and Axis suspension tools. TH shares his Secret Six Moves. If you’ve never experienced Redcord Training, this is an opportunity to learn about a movement system that can act as a stand-alone routine or will compliment any form or training that you’re currently engaged in.

photo credit to chriswilsonphoto@gmail.com

MCC Social: Race day prep

Race bag, meal timing, travel, post-event now what?

Tips from TH & Rocket on time-tested race strategies and conversation with the club

Are you interested in becoming a training space member, a member of the cycling club, or both?

We’re around to talk and answer your questions. Please reach-out in-person or e-mail