August 13, 2019
What is Redcord?
I have been using Redcord, teaching in group classes, and in one-on-one settings for many years and in my opinion, it’s one of the most…
August 1, 2018
NEW! Neo Training Templates
You asked–we listened! More details on the new plans: Neo Training Plans Many have been inspired by and asked about the proven…
March 10, 2018
Latest news and events: April 2018
Club & Rides Rides are on, stronger than ever Happening 4 days a week, all riders welcome! Watch social media, Facebook, Instagram…
March 8, 2018
For Métier Members: Masterclasses and Cycling Club Socials
The Cycling Club To celebrate Cycling Club Members, every month we gather for food, drink, socializing and a talk by local experts.……
February 5, 2018
What is health? Learning dynamic health through acupuncture
by Peter Schmidt These are very difficult questions. The answers are dynamic, always shifting and changing. Health is not a static…
January 5, 2018
Physio testing: Why it matters
Words by David Richter Images by Chris Wilson Without delving too far into sports science, I’ll tell you. Background In the summer of…
October 28, 2017
The top 3 reasons training at Métier is unique
A bike shop, a training space, a rocking café creates a Métier culture that is clearly unique. Being unique means doing things that few…
August 30, 2017
Redcord Training
I’ve been using Redcord, teaching Redcord in group classes and in one on one settings for many years and in my opinion it’s one of the most…
January 4, 2017
Bodyweight Training
In January of 2016 I started a year-long program for yoga teacher certification through Seattle Yoga Arts. By June, it was clear to me that…